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M too slim
My height is 5.11 ft. N my weight is 57 which is too low. I want to look fit and healthy. What should I do???
Answers (1)
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hi your bmi is 17.5 which means your weight for your height is less. but don't need to worry.
it should be improved by diet and exercise
diet take high protein diet and fresh fruits and vegetables
and do some exercise at least 30 mins to 40 mins per day
you will slowly gain weight in course of time.
if you still didn't gain weight you should consult an physician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.