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M overweight 12kg,
Height 5'4", Weight 65 KG, High Cholesterol, Deficiency of B12, Vit. D. Survived Chickengunya viral. Without having solid diet i have put on weight. help me to control the weight and to overcome the weakness.
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Hi I understand your concern. To overcome weakness and also to control your cholesterol levels as well as your b12 deficiency try to have this following foods in your diet, skimmed milk Tofu Soya products if you are a non-vegetarian then one egg, whole grain cereals like oats,jowar,barley,atta,brown rice. Good fats like walnuts almonds flax seeds.f fruits n fresh fruit juices.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.