Lump in throat

It was a sinking feeling at the pit of my stomach which was spreading slowly upwards, to wards my throat I felt afraid extremely afraid there was no logical reason to it really. The fear for nothing. My heart weights like a ton constant pounding heartbeat also struggling to fall asleep so i started to take sleeping pills I do have breathing problems at night time. I consulted a general doctor he said I am making it all up. But I don't know what's happening to me pls help me.
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Doctor Answers (1) on Lump in throat

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Ms. SnehaJanaki Ramesh Mumbai | Counselling Psychologist
Hello. I see that the sinking feeling is really bothering you. Perhaps you could meet a counsellor who will explore the feelings, the triggers for it and will help you relax and regain your composure. Some relaxation exercises might also help you sleep better. Wishing you the best. - Reflective Arena
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