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Lumbosacral strain
Which exercise i prefer for lumbosacral strain which give me quick reliefs ?
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Only do exercises in supine lying down position - with back flat on the ground. No exercise will give quick relief. It is a gradual process of strengthening your back muscles.
Next Steps
Be flat on the ground and do leg exercises like leg raising one by one. Hold the leg up without bending the knees and count till 10 - repeat same for the other leg.
Health Tips
But don't do any exercise when you are having pain. It will get worse. At that time only bed rest will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.