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Lower Leg pain
Good morning Doctor
i am practicing for 12 km cross country
after one month of practice i am having pain 3 inches above ankle near shin
i am doubtful about whether it is shin splints or stress fracture
Answers (1)
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Hi, with the information given it is difficult to tell shin splint or stress fracture, what can be adviced is symptomatic relief
Next Steps
1) Reduce your practice
2) Heat fermentation
3) Kinesiology taping
4) Consultation with a sports injury specialist
5) Local ultrasound therapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.