Lower left back pain

Hi i have been experiencing this problem from past few years, however i thought it is not that serious but sometimes i feel a strong pain. i do not know whether is it a pain in the bone or a pain in the nerve around my left bum. the pain usually is strong after i masturbate or after i work out for my abs. i play sports and work out regularly and i'm physically fit. Also when i lift my left leg up and down while lying down, i can hear the crack sound in the lower back region. I also feel similar pain in my left leg near the calf muscle, i do not know whether to consult a neurologist or an orthopaedic for this issue, pain is severe after i masturbate more number of times, kindly provide a solution, thanks!!
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Dr. Gaurav Mohan(PT)
Sports and Musculoskeletal Physiotherapist 10 yrs exp Delhi
Seems your core muscles are weak. Start with proper physiotherapy for backpain. Do modifications during masterbate and stop Abs exercises as well.
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