Lower left back pain
Hi i have been experiencing this problem from past few years, however i thought it is not that serious but sometimes i feel a strong pain. i do not know whether is it a pain in the bone or a pain in the nerve around my left bum. the pain usually is strong after i masturbate or after i work out for my abs. i play sports and work out regularly and i'm physically fit. Also when i lift my left leg up and down while lying down, i can hear the crack sound in the lower back region. I also feel similar pain in my left leg near the calf muscle, i do not know whether to consult a neurologist or an orthopaedic for this issue, pain is severe after i masturbate more number of times, kindly provide a solution, thanks!!
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Seems your core muscles are weak. Start with proper physiotherapy for backpain. Do modifications during masterbate and stop Abs exercises as well.
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