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Lower back soft tissue swelling
Soft tissue swelling is there in my lower back. What should I do now. I have attached the reports also please check and let me know. ESR level also increased from 40 to 65
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Increased ESR in not the primary issues go for spinal adjustments while take medicine for ESR Get appointment with chiropractor for spinal adjustments and postural correction
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Greetings,  your question is not clear in that you have not explained what are your difficulties at present, like pain, numbness, difficulty walking, standing, etc.  
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just going with scan report and giving suggestion is not the best way to give any recommendations.
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if you need assistance get back with more information to guide you, else there is every chance that you will be given wrong advice.
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Physiotherapy treatment and medication for ESR
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.