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Lower back pain

I used to go gym.since 1 month i m not going to do any workout after getting lower back pain.previously it was too much pain while sitting, bending down.after getting rest pain is much less.but pain is there while i m going to sit down if i m running or heavy working.
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Doctor Answers (1) on Lower back pain

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Sharath Kumar K N Mandya | General Physician
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Hello, Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis.Often, the only symptom is pain in the lower back.Most low back pain goes away on its own in two to four weeks. Physical therapy and pain relievers can help., for muscle strain and sprain. Avoid lifting heavy weight, sit, stand and walk straight, you can do back stretching exercise to prevent backache, Consult physiotherapist.
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