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Lower back pain
I have lower back pain from couple of weeks.
I used to commute to office everyday in bike (1.5hrs daily on bike) and working by sitting in front of computer for a long time. I stopped going to office in bike from this Monday and the pain has almost gone, now I have only a little pain on the lower back and I can feel that only when I bend completely down. I used to workout daily but I stopped because I was afraid of back pain. What should I do with this? Should I consult a doc in hospital and do all checkups like scanning and all. Will I be able to continue doing workout in gym?
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.