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Lower back pain
Can you please advise good physiotherapists near Ghansoli, Navi Mumbai? I am having back pain since more than one month. I had visited orthopaedician who had given muscle relaxants and pain killer and had ad ised to meet physiotherapist.
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Apply ice pack
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do strengthening exercises and streching exercises.
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meet physiotherapist near by you.
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Yes start physiotherapy treatment will help you and stretching exercise of spine
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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You can meet Sharvari physiotherapist at Borivali
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.