I am 22 years old but my weight is below 40 .i want gain weight with in 3 months. Suggest any diet sheet and weight gain products to gain weight fastly. Thanq..@
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Hi..
To gain weight include dates, badam walnut and other dryfruits daily in ur diet 10 nos.Eat one banana and any other fruit per day.include whole grains theyare more beneficial for health.Drink 6-8 glasses of water.Include cheese in your snacks.Exercise regularly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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