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Low weight

I am 22 years old but my weight is below 40 .i want gain weight with in 3 months. Suggest any diet sheet and weight gain products to gain weight fastly. Thanq..@
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Doctor Answers (1) on Low weight

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Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
Answered
Hi..
To gain weight include dates, badam walnut and other dryfruits daily in ur diet 10 nos.Eat one banana and any other fruit per day.include whole grains theyare more beneficial for health.Drink 6-8 glasses of water.Include cheese in your snacks.Exercise  regularly.
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