Low weight
I am 22 years old but my weight is below 40 .i want gain weight with in 3 months. Suggest any diet sheet and weight gain products to gain weight fastly. Thanq..@
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Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 6 yrs exp Bangalore

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Hi.. To gain weight include dates, badam walnut and other dryfruits daily in ur diet 10 nos.Eat one banana and any other fruit per day.include whole grains theyare more beneficial for health.Drink 6-8 glasses of water.Include cheese in your snacks.Exercise  regularly.
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