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Low vitamin d3
I have very low vitamin d3 and I am feeling lethargic, weak tired depressed and having bad mood swings...my d3 is 8 when it should be 30...what should i eat in diet to correct this..
Answers (1)
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Dear Sir
It’s very common problem these days due to our modern lifestyle. So, there is nothing to worry about it!
Next Steps
Please start Vit D3 supplementation / 60k IU/ weekly for 8 weeks till further follow up.
And for the mood swings, You should seek expert’s advise atleast once
Health Tips
You should start spending sometime in morning sunlight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.