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Low urine output
When i drink water on empty stomach urine passes in 1 hour but if i dont drink water urine output is very low. 3 days ago i comsumed 2700 ml fluid and output was 1800 ml but i also did running of 7 kms in the evening. My weight is 78 kg. Yesterday i ran 9 kms and since morning fluid intake is 2 litres but urine output is 500 ml. Pls help.
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Drink more water, till your urine colour is clear or very light yellow With this summer season and exercises you might have to increase water intake to 4 to 5 litres per day
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