Hi, dear doctors my name is Anand when I was 17-19 year I use mastrubate lot but now my age is 21 and my problem is at present I feel very week my self I get back pain and I loss my strength and I'm working in industry and bcoz of work I can't have food in time and very day I feel body pains and I can't handle heavy weights, now a days I observed that my hand started sheaver so plz tell me is there any
vitamin and protein supplements to cure