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Low Cardio fitness level
My apple watch showing this warning do i need to worry?Is this a big problem or just normal exercise will improve the fitness level?
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Apple watch shows Vo2 max which is a measure of the exercise tolerance. Vo2 improves with regular aerobic exercise. It can also be reduced in cardiac disease. Regular exercise is recommended. If there is a steady decline and there are symptoms of easy fatigue, get a consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.