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My watch showing low levelcardio fitness
I have a apple watch and i know i am not doing any exercise in my life and i have a job as banker in which i have to sit all the time ..... but recently i started walking at night little bit and my watch showing low level cardio fitness and i am worried as i am anxious type of person now i want to ask that it is a serious problem should i go to hospital and consult or it showing to change lifestyle for future............... is this is a future heart attack or what ...... my age is 29
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Do not depend and believe on watches completely.
If while walking for 15min or taking two flight of stairs you have palpitations and breathlessness then you should consider a cardiology evaluation.
If ECG and ECHo comes out to normal then Practice regular activity at least 30 min a day.
Move around for 10-15 minutes after sitting for more than 2 hrs at a stretch.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.