Hi , i am 38 year old having Low back pain from past 2 years , too much buttock pain while standing , sitting , and walking also often I get cramps in buttocks which unables me to walk nowadays the pain is coming in my ankle region which is very painfull to walk . L3 l4 l5 protrusion with bulge disc in left side . Doctor adviced operation , is there any other option . Tried all methods of physiotherapy.
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