I have low back ache. Unable to stand straight immediately after sitting for some time and unable to bend forward quickly. I can't even walk for long time as my back pains so much. I'm worried of it. Daily I use to do some basic exercises but from past 3 days I'm unable to those exercises also. Can you please give me some suggestions to get rid of this ?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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