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Love breakup
My ex came back after 2 years. He said he will marry me And all after getting physical he is ignoring me . He said his family not ready to accept me and asked me to marry someone else. I am mentally disturbed alot its been 5 days I had food or water.
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Dear you,
It was not your fault. You want emotional attachment and get attached . Now that you have understood this about yourself. Forgive yourself and let go . It won't be easy . With everyday practise and perseverance you will reach somewhere.
But it was not your fault remember. You have certain emotional needs. And it's OK to have them. Just world is not so ideal. With practise enhance your understanding about world. And be neutral in your observations. Don't put labels.
Next Steps
and you will require support for sometime. be courageous and talk to a wise frd. who won't judge you or gossip behind you.
Health Tips
and for sometimes. do opposite of what you feel like doing. if you feel like talking to that guy. don't. if you feel like not eating. do eat. as you are hating yourself. reverse the action.
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I think you need to consult as soon as you can..you can message or consult any psychiatrist you want online or personal that will really help you.
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Hi. This is a terrible situation to be in. Break ups can leave any person feeling very distressed. This distress however is usually transient, eases out with time, and doesn't usually require treatment. Still, if you feel that your distress is unbearable and that it's disturbing your day to day life significantly, you may get in touch for an evaluation.
Next Steps
If required, a detailed assessment may be done.
Health Tips
Try to spend time with family, do things that relax you and try to work
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.