Loud Snore problem
Hi, I am a software engineer, my BMI = 21.95 kg/m2 . My family says I snore a lot and loud whenever I sleep. I heard it is dangerous to heart. I have bit a big tummy. So what care or precautions should I have to take? Please guide me. Is there any Ayurveda's medicines? I think my mouth opens after I sleep, my throat also becomes dry. So I am scared, help me. One thing is I am not a guy having open up nature, I am a bit shy I never share my problems with anyone, so when I face more problems I snore a lot , as I observed. Thank you, waiting for your reply.
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