Loud Snore problem
Hi, I am a software engineer, my BMI = 21.95 kg/m2 . My family says I snore a lot and loud whenever I sleep. I heard it is dangerous to heart. I have bit a big tummy. So what care or precautions should I have to take? Please guide me. Is there any Ayurveda's medicines? I think my mouth opens after I sleep, my throat also becomes dry. So I am scared, help me. One thing is I am not a guy having open up nature, I am a bit shy I never share my problems with anyone, so when I face more problems I snore a lot , as I observed. Thank you, waiting for your reply.
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Hello We need to find out the exact reason why your mouth remains open. Generally all the people breath through nose. There may be some where obstruction in the nose. Need to find out. Also many times the muscles of throght get lax. It is suggested to visit a ent person and get examined.
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