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Lost strength in my both legs
I did squating after many years.. in 2 mins i did continuous squat after that i m unable to walk. I have lost strength in my legs
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Answers (1)

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That is precisely the reason why warm up is strongly advised even for regular athletes. You need to take full rest for 3-4 days. Gradually your muscles will recover. If there is no improvement or there is severe pain you need to visit an orthopaedic surgeon.
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Drinking ORS will help. Use ice pack over the muscles 2 to 3 times daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.