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Lordosis(Maybe)AnteriorPelvicTilt(Maybe)
Whenever I stand my bottom tends to stick out like that in the picture.I have problem standing straight.Whenver I try to stand staright I feel some nerve pain originating from buttocks to legs downwards(as far i can feel it).Which type of doctor should I see and can posture correction exercises help to correct it?
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Certain muscles that are tight due to our sitting and standing habits and weak abdominal muscles tend to do this. Postural exercises targeted to stretch the tightened muscles and strengthened the weakened muscles will help drastically. Please consult online for the exercise prescription. Thank you.
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dr. Aditi Prabhukeluskar (PT)
Physiotherapist
2 yrs exp
Mumbai
Yes....you should first see a Physiotherapist.....your problem seems like that of a radiating low back ache for which posture correction exercises will be mandatory.
Next Steps
you could try pelvic bridging and posterior pelvic tilt exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.