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Loose stools and bloting
Sir I was drinked Basil seeds and flax seed and chia seeds for diet and eaten lot I got low abdomen pain and bloating and diaherra i eatend continuously now got low magnesium levels and vitamin d levels was low please suggest multivitamin tablet and best absorption magnesium tablets
Answers (13)
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Take shelcal m one daily for a month.
Instead of the seeds, take fresh vegetables, fruits nuts whole grains, sprouts.
Avoid sodas, fast and ready to eat food.
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Shalcal m one at night all three r there.
Magnesium glycinate550 one at night.
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Kindly Connect
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Kindly connect
Will help you.
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Basil, flax, & chia seeds are very high in fiber & mucilage.
Taking too much too fast can cause bloating, diarrhea, and gut upset.
And This may reduce nutrient absorption, leading to low magnesium and vitamin D.
Next Steps
Advice
- take Multivitamin any
Shelcal-M ( Vitamin D + Magnesium + Calcium)
Magnesium supplement (for better absorption):
These are gentle on the stomach and well absorbed.
Health Tips
Avoid seeds for now; reintroduce slowly.
Drink plenty of water.
Sunlight exposure for Vitamin D (15–20 mins daily) - morning / evening.
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Connect
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Uprise d3 capsule once a week for 12 weeks.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further management. Kindly consult
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