Doctor Answers (5) on Loose motion
2. Syrup Digene 15 ml thrice daily after meals
3. Cap Medigas twice daily after meals.
4. Aerobic exercise - 45 minute walk daily.
5. Plenty of Salads and Fruits in Diet.
6. Avoid oily and fried food.
7. Eat Small frequent meals.
8. Avoid Chillies, Spices, Cauliflower, Beans, Peppers, tea , coffee .
9. Don't lie down immediately after meals .
I can understand your concern.
You have to drink plenty of fluids and ORS.
Have curd rice and one cup curd after food. Curd has good bacteria which will help in fighting against diarrhea causing bacteria.
Cap.pan-l once a day half an hour before food for 3 days.
Your condition should improve in a day, but if it doesnt, then consult a general physician in person for further evaluation and management.
Dr. Anil Kumar Jain.