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Looking help fa normal delivery
Hi doc,am 34 weeks pregnant . suggest me some excercises for normal delivery .as am worried of c sec
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If you have not been doing any exercises til now, start with walking. Walk at your own pace for as long as you can. Do not try any new things now. You can do simple stretchings that too only if you are comfortable. Also avoid treadmill. Consult your obstetrician for further info
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Firstly relax ! All deliveries are normal till mother and baby is fine . But if you still insist I need little history before suggesting .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.