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Looking for weight loss
Hi, my self vaibhav Potdar. I have gained approx 15 kgs in last 2 year. Due to which I face problems like chest pains, Increase in BP, lazy Ness, etc
Me and my wife - we are planning for child but I think due to increased weight we are unable to get success.
Can you please help us to reduce this gained weight
Answers (1)
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First get your thyroid values checked.
It's all about having food on time and the right kind of food.
Dinner before 8pm
Take butter milk regularly with rice gruel for dinner.
Next Steps
Keep up a good workout schedule.
Health Tips
One phrase.
Ayurveda is a digestive science.
follow your stomach, eat well.. drink lots of water and you'll definitely see the weight come down.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.