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Im having a neckbpain since last 9 months and now pain is raised and it have captured my left hand alsoelbow is also started paining.pls suggest
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Is it only pain or there is any numbness you feel?If there is numbness it's related with nerve compression.What is your profession?It is because of neck muscle spasm,so you can consult a Physiotherapist and do MFR to release the tighten muscles.And also you can do stretching exercises.
Next Steps
Consult a Physiotherapist near by clinic.
Health Tips
Use a soft medium sized or C-shaped pillow.Use a head supported chair while sitting.
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Visit to the manual Physiotherapist n use Hot water Fomentation. Improve posture n start strengthening exercises
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ADMIRE physiotherapy laser CLINIC in noida B-101sector sector 36 noida
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It could be better advised of your daily routine was known to us and what all are the aggravating factors for Ur pain.
Long hours sitting job, desk job may worsen the condition.
Pls consult an orthopedician and get a cervical X ray taken before you start any exercise.
Meanwhile only cervical isometrics can be practiced.
Next Steps
X ray findings required./consult an orthopedician
Health Tips
avoid mechanical cervical traction until radiological findings available.
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Chiropractic
OSTEOPATHY
STRUCTURAL INTEGRATION
These will help
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Dr. Neha Vachhajarani (PT)
Physiotherapist
10 yrs exp
Gurgaon
Hi
Where do u locate?
We have a genuine chiropractor in our company..
She can help.. In Gurgaon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.