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Long-Term Use of Softovac for Chronic Co
I am 42 years old and have hypothyroidism and diabetes, both of which are well-controlled. However, I have been struggling with chronic constipation for many years. I exercise regularly, maintain a fiber-rich diet with fruits and vegetables, and drink enough water. Despite this, my bowel movements do not occur naturally without Softovac.
I have been taking Softovac for the past two years, and it has been effective. However, if I skip it, my bowel does not function properly. I have also tried alternatives like Isabgol, Tupalac syrup, and Triphala, but they did not work for me. Additionally, my bowel movement usually occurs only in the evening.
Given my dependency on Softovac, I am concerned about long-term usage. I would like to know:
1. Is it safe to continue Softovac for life?
2. Will long-term use weaken my natural bowel function?
3. Are there any alternative solutions to make my bowel work naturally?
I appreciate your guidance on this matter.
Answers (8)
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For chronic constipation, a home diet consisting of high-fiber foods like whole grains, legumes, fruits (especially berries, apples, and bananas), vegetables (especially leafy greens, broccoli, and carrots), nuts, and seeds, along with adequate hydration and probiotic-rich foods like yogurt, can help promote regular bowel movements.
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Connect
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Drink warm water before going for toilet. Avoid becoming habitual to luxative
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Fibre rich diet
Drink plenty of water.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.