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Loneliness
I'm an Actor professionally and i have a problem that i cant talk and connect to people properly, i feel anxious and sometimes i feel loneliness, because of my profession i have to connect to new people day to day and that's my work but somehow i ignored all the time, i don't know it is normal or i have a problem but its really tough to hide my emotions all the time and my close friends say all the that i need to talk more or should more, what should i do?
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Lack of self expression can lead to suppressing emotions. This is unhealthy and can lead to depression and anxiety. Spend time with people close to you and communicate with them regularly. Express yourself appropriately in some way or the other.
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You can consult me for further management if required
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Being given an actor, acting is important.
In acting a scene with dialogues, I think you do not find it difficult.
Maybe, you are an observer, and learn and fine tune your acting skills by that.
If that is causing you issues, to be in a network, you can learn to handle that alone.
Next Steps
For more detailed understanding and clarification, do consult a psychologist.
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You consult through online also.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.