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Living in Past
I am a 20 yr old undergraduate student. I remain too involved in my past seeing old photos and thinking of correcting and changing my personality like physique and all.. A feeling of guilt and wastage of school days prevail in me. It everytime hits in my mind that only 5 yrs are left and I havent made even a good personality and remained too involved in studies..
This also stops me from focussing on my present and force me to doubt my future
Answers (1)
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Mr. Krishna Keshar Sharma
Counselling Psychologist
4 yrs exp
Bangalore
Sounds like you are ruminating over the events in your past. This often happens if our needs have not been met or because of some unfulfilled desire. But it almost sounds like you are being hard on your self too and there are lots of things in your mind asking for an outlet.
Next Steps
Counselling sessions will help you get that outlet, also figure out why this is happening and what can you do next.
Health Tips
Write down your thoughts and feelings. Give it an expression. Start maintaining a journal.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.