Lifestyle for summer

Hello doctor What are some of the good lifestyle habits to be followed in summer. Also i get headache easily when exposed to extreme heat. how can this be avoided / what can be done when this happens ?
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Dr. Krishna Bhat
Ayurveda 6 yrs exp Bangalore

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1st thing your body nature is having little excess heat so you getting all these difficulty in summer. You need to take foods which are having more liquid and cooling in nature, use tender coconut, cucumber, milk ghee etc in more quantity and avoid spicy, oily n junk foods, for your body nature timely food is must by following all these you will feel better and by consulting ayurveda doctor once will give you clear n detailed information.
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