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Lifestyle for summer
Hello doctor
What are some of the good lifestyle habits to be followed in summer. Also i get headache easily when exposed to extreme heat. how can this be avoided / what can be done when this happens ?
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1st thing your body nature is having little excess heat so you getting all these difficulty in summer. You need to take foods which are having more liquid and cooling in nature, use tender coconut, cucumber, milk ghee etc in more quantity and avoid spicy, oily n junk foods, for your body nature timely food is must by following all these you will feel better and by consulting ayurveda doctor once will give you clear n detailed information.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.