Less weight n lacks muscles in arms

Question

Asked for Male, 28 Years

I m doing fulltime job 10 to 6.30.i want to gain muscles in my arms. My arms are very thin.is it sensible to join a gym near sarita Vihar straightaway? My height 5ft 8 inch and weight 61.83 kg

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

strengthening exercises fellowed by proper diet

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