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Less immunity, fatigue because of junk
Hello doctor...I'm a 22 old guy from Banglore.I stay alone and I eat outside most of the times but outside food has been taking a toll on my life , I get very tired after eating lunch outside(is it because of the MSG in food?) .Moreover, I'unable to get acclimatised to the weather here and have been frequently falling ill(viral fever,throat infc,cold etc).I consulted a doctor& he suggested me to exercise everyday.Can u suggest me a healthy diet & fewexercises to keep myself healthy&stress free
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Dr. Sangeeta Waghmode
Ayurveda
22 yrs exp
Pune
watever u eat...eat wit proper chewing...have milk one glass daily...hav dates..black rasins...almonds....eat on times.breakfast 9 am..lunch 2 pm dinner 8 pm...sleep in tym.take proper rest.u wil be definately benifited....Hav Dabur immudab syrup 3 spoons two times to boost ur immunity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.