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Less beard and Mustache

Less beard ,mustache ,feel tired ,fatty stomach, sometimes when i stood after long sitting become dark front of my eyes which last for 5 to 10 sec
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Dr. Anil Kumar Jain
General Physician Bangalore

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hello there. follow this advice. have high protein diet. drink lots of water. have lots of greens and fruits. do some amount of physical activity like brisk walking for 20 mins everyday. don't sit for long durations, take a break intermittently and take a stroll. you can also take a multivitamin tablet. regards
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