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Less beard and Mustache
Less beard ,mustache ,feel tired ,fatty stomach, sometimes when i stood after long sitting become dark front of my eyes which last for 5 to 10 sec
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
hello there.
follow this advice.
have high protein diet.
drink lots of water.
have lots of greens and fruits. do some amount of physical activity like brisk walking for 20 mins everyday.
don't sit for long durations, take a break intermittently and take a stroll.
you can also take a multivitamin tablet.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.