Just approach to a physiotherapist and learn some strength training exercises,balance and coordination exercises followed by stretching exercises for quadriceps ,hamstring,tensor fascia latae,gluteals and calf muscles ...
Next Steps
get a theraband training for self practice of all these .with swiss ball coordination exercises ..
Health Tips
these will help u lot for better controll of your lower leg nd body
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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