Leg pain in both leg

Question

Asked for Male, 31 Years

Having pain below knee in both leg from last 5 days not hurt by anything but how the pain started I don't know plz help

Answers (2)

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Dr. Anuj Gupta

Orthopedist 12 yrs exp Delhi

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May be you are running/ walking/ standing a lot Take a little rest Take high protein diet Keep your self hydrated Do stretching exercises in morning of calf and ankle Can do gentle massages Consult online if not relieved

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Dr. Pranav Mahajan Orthopedic surgeon 15 yrs exp Indore Consult Now · Accepted Answer

Dr. Pranav Mahajan

Orthopedic surgeon 15 yrs exp Indore

Consult Now

This may be due to calf muscle strain.. Are you also feeling weakness or having fever..

Next Steps

You can start with hot fomentation , take analgesic with muscle relaxant tablet, take levocarnitine, calcium and vitamin d supplement.. If you feel feverish, planbto get some investigations like CBC, CRP..

Health Tips

Ankle movement exercises can be done.. Avoid heavy work, avoid standing and walking for long time.