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Leg numbness sensation.
8 days ago I accidentally dropped my phone on the top of my right foot. The pain only lasted for about one day. Then the following day I noticed a tingling numb like sensation in my thigh and now it is in my thigh and calf.
Answers (1)
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Dr. Govind Satheesh
General Physician
5 yrs exp
Bangalore
you might be facing sciatica problem.
The following lifestyle changes may help:
- Eat healthy and have a balanced diet. Maintain the weight to a healthy weight as per the BMI(current BMI status is obese).
- Get regular exercise to keep your back muscles fit and flexible.
- Avoid prolonged sitting.
- When you do sit, maintain good posture.
- Use proper techniques for lifting (lift with your legs rather than your back).
- Avoid frequent bending and twisting. Especially avoid bending, twisting and lifting at the same time.
- Avoid situations where your spine is vibrated for long periods of time.
- Get enough sleep each day.(Adults require 8 hours of sleep)
Next Steps
if u dont get better u will have to consult an orthopedician. u might need an xray and physical examination
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.