Leg Muscle streched

Question

Leg Muscle streched

Asked for Female, 17 Years

I went for an evening walk yesterday and I enjoyed it so much that I had 3 hours of evening walk and when I came home my back side of leg muscle was paining so what should I do to get relief from pain

Answers (1)

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Ms. Geetika Sood Pediatric OT 23 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Geetika Sood

Pediatric OT 23 yrs exp Bangalore

Consult Now

Your leg muscles have gone into spasm due to exertion. Do stretches, foam rolling and warm water bath to relax them.

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