Leg cramps and pain in foot. Kanika!

Hello, Thanks for your query on Practo "As" per your clinical history is concerned please follow like this - 1)Drink plenty of liquids every day. The exact amount depends on what you eat, your sex, your level of activity, the weather, your health, your age and any medications you may be taking. Fluids help your muscles contract and relax and keep muscle cells hydrated and less irritable. During the activity, replenish fluids at regular intervals, and continue drinking water or other fluids after you're finished. 2)Stretch your muscles. Stretch before and after you use any muscle for an extended period. If you tend to have leg cramps at night, stretch before bedtime. Light exercise, such as riding a stationary bicycle for a few minutes before bedtime, also may help prevent cramps while you're sleeping. 3)Do take one multivitamin capsules at bedtime and add potassium, calcium in your diet. Hope that helps