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Leg and joint pain in body
I am a hard working person.my age is 30 year and i have to supervise lots of work In standing and moving position.so I feel leg and joint pain and it's a part of my job so I can not leave it.so please suggest me how make strong knee ankle and leg so we can avoid problem in my joints in future and present condition.please suggest me
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Please try suryanamskar daily start with 5 suryanamskar and gradually increase
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.