Left hand shoulder joint

Hi i have a problem since 10 left hand shoulder joints is moved sometimes, while playing cricket,or doing some warm ups. so if it happens, am getting severe pain for few minutes, after that, the pain slowly stables for minimum two days.Particularly it happens on the same spot,every time. Kindly give me a needful solution for this pain.
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Dr. Chethan R S
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Hello there, Shoulder pain may originate in the joint itself, or from any of the many surrounding muscles, ligaments or tendons. Shoulder pain usually worsens with activities or movement of your arm or shoulder.... To relieve minor shoulder pain you might try: Pain relievers. Over-the-counter pain relievers....Rest. Avoid using your shoulder in ways that cause or worsen pain ...Ice. Apply an ice pack to your painful shoulder for 15 to 20 minutes a few times each day...Consult Orthopedician for further evaluation and treatment...
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