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Left hand Elbow
In January I got featured in left hand but after removing plaster and going physiotherapist. I can't starch my hand properly. so can u say me any Tip for getting hand fit and healthy
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Use u r hand in as much as possible ..in strech position...use weights...according to u r strength.......do ...exercises every day twice.....till u r hand get full range of motion. .do not stop.....this is the only way....tc ..th u...
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