Lacking self confidence, overthinking

Question

Asked for Female, 19 Years

Hi i feel i lack self confidence i don't socialise much the problem is in my school days i have started socialising but then i was in a relationship that person destroyed my self confidence i have started feeling ugly he destroyed my image i have started hating my self but by god's grace i left him and tried really hard to build confidence and build a good social life... but then my college life started nd i endup with the worst college now i spend whole day at home overthinking please help

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Ms. Sanheetha Ved

Counselling Psychologist 6 yrs exp Bangalore

Please see a counsellor who can help you regain your confidence.

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Dr. Abhisek Neogy Counselling Psychologist 9 yrs exp Howrah Consult Now · Accepted Answer

Dr. Abhisek Neogy

Counselling Psychologist 9 yrs exp Howrah

Consult Now

U are suffering from anxiety, depression. To fight with this u have to be brave and increase ur self confidence. No one is perfect, but we have to make it perfect by practice and change of behaviour. U also have to change ur self to cope up in this society.Always move in in journey of life. Consult psychologist online or offline for improvement.