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Lack of weight.
My freind Rohan ,his age is 23 but he weighted only 40 and with 5 feet 5 inches height. He is doing job and wants to gain weight very badly. He tried some supplements but no change in weight So suggest any good supplement (weight gainer) for my freind.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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22 KGS muscle gain he require no supplements can help he require healthy diet to increase strength and stamina . I can help with 4-5 KGS muscle gain in month
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Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi, A healthy way to gain weight is to eat foods rich in nutrients along with a good exercise pattern. Foods that help gain weight include eggs, whole grains, nuts, lean meat, protein rich foods etc.
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