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Lack of weight.
My freind Rohan ,his age is 23 but he weighted only 40 and with 5 feet 5 inches height.
He is doing job and wants to gain weight very badly.
He tried some supplements but no change in weight
So suggest any good supplement (weight gainer) for my freind.
Answers (2)
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22 KGS muscle gain he require no supplements can help he require healthy diet to increase strength and stamina . I can help with 4-5 KGS muscle gain in month
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Dr. Anitha Narayanamurthy
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hi,
A healthy way to gain weight is to eat foods rich in nutrients along with a good exercise pattern. Foods that help gain weight include eggs, whole grains, nuts, lean meat, protein rich foods etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.