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Lack of stamina, immunity
Now days i get so tired that i can't sprint even for 5 minutes continuously. Can anyone suggest me tips so that i can increase stamina and immunity
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Hello,,, have you got any recent illness,,, if not are you been in stress recently, if not stamina can be increased by having healthy foods like vegetables, fruits, cereals pulses,, daily exercise with gradual increase in duration or jogging,, sports or exercise. It will increase both stamina and immunity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.