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How to increase stamina

Hello doc, I have a very low physical stamina. Finding it very difficult to even complete a 400m running. I have a severe asthma too for the past 10 years. I'm very obese. What could be the reason for low stamina? How to improve it? Could I overcome this by hard work? How to boost my immune system? Thank you.
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Dr. Satish Sawale
Ayurveda 17 yrs exp Nashik

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Hay, be committed n show urself that ur grown, first share what will u do when u be present with power, rest thing will just follow ur commitment, till then no water plz...... for drinking... just sips.. in 24hrs 1lit. Info n knowledge won't add value but practice do.......consult nr by ayurveda dr screen for TFT,
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Harisha N L
General Physician 3 yrs exp Bangalore

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First reduce your weight...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...do yoga, meditation and other relaxation techniques.. And Consult nearest pulmonologist for assessment of your condition and treatment of asthma..also Consult nearest dietitian and fallow strict diet chart.
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