Hello doc, I have a very low physical stamina. Finding it very difficult to even complete a 400m running. I have a severe asthma too for the past 10 years. I'm very obese. What could be the reason for low stamina? How to improve it? Could I overcome this by hard work? How to boost my immune system? Thank you.
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Hay, be committed n show urself that ur grown, first share what will u do when u be present with power, rest thing will just follow ur commitment, till then no water plz...... for drinking... just sips.. in 24hrs 1lit.
Info n knowledge won't add value but practice do.......consult nr by ayurveda dr screen for TFT,
First reduce your weight...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...do yoga, meditation and other relaxation techniques.. And Consult nearest pulmonologist for assessment of your condition and treatment of asthma..also Consult nearest dietitian and fallow strict diet chart.
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