Lack of sleeping

Hello, I'm unable sleep for long time. Sleeping just only for 5 hours. Please suggest me . what could I do...
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Dr. Yogesh Joshi
Ayurveda 17 yrs exp Pune

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Dr.Yogesh here It is suggested to do exercise regularly. Do meditation. Apply oil on your head. it is suggested to use coconut oil for application. do a gentle massage before sleep. Also apply oil to your feet. take Buffalo milk daily before sleep. it is also suggested to take saraswatarishtam 2 spoons 2 times after food with warm water for 15 days.
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