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Lack of sleeping

Hello,

I'm unable sleep for long time. Sleeping just only for 5 hours. Please suggest me . what could I do...

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Doctor Answers (1) on Lack of sleeping

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Dr. Yogesh Joshi Pune | Ayurveda
Answered
Dr.Yogesh here

It is suggested to do exercise regularly. Do meditation.
Apply oil on your head. it is suggested to use coconut oil for application. do a gentle massage before sleep. Also apply oil to your feet.
take Buffalo milk daily before sleep.
it is also suggested to take saraswatarishtam 2 spoons 2 times after food with warm water for 15 days.

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