I'm unable sleep for long time. Sleeping just only for 5 hours. Please suggest me . what could I do...
Lack of sleeping
Doctor Answers (1) on Lack of sleeping
It is suggested to do exercise regularly. Do meditation.
Apply oil on your head. it is suggested to use coconut oil for application. do a gentle massage before sleep. Also apply oil to your feet.
take Buffalo milk daily before sleep.
it is also suggested to take saraswatarishtam 2 spoons 2 times after food with warm water for 15 days.