Lack of sleep
I find it very difficult to sleep no matter how exhausted I am and my mind keeps on drifting to sad thoughts and over analysing things.
Like the answers? Chat privately with the doctor of your choice
Hi, as you have mentioned the lack of sleep is due to excessive negative thoughts. Since when has this been happening? If its been too long then you should visit a psychiatrist to regularize your sleep pattern and also help curb your negative thoughts. However, along with medications you should definitely visit a counselor as you need to share and vent your feelings as that can also help you feel better. If this problem hasn't been occurring since long then you go ahead with a few sessions and not resort to medicines immediately.
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.