Lack of sleep

Question

Lack of sleep

Asked for Female, 21 Years

Does insomnia is very serious ? I saw that symptoms in me. Can't sleep properly..Not willing to eat.. Feeling so dull.. Tired alot.. Feeling sleepy sometimes during day time..!Iam facing this since 1 month. What can I do with this situation? Should I consult a doctor? If at all, whom should I consult general physician?? Mental health? Psychiatrist?

Answers (1)

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Ms. Shraddha Banerjee Clinical Psychologist 8 yrs exp Delhi · Accepted Answer

Ms. Shraddha Banerjee

Clinical Psychologist 8 yrs exp Delhi

Yes. Insomnia can be serious. It can lead to other mental problems. First you need to find out the reason for this sleepless ness. That only a mental health professional can help you to come out.

Next Steps

you can consult a psychiatrist or a clinical psychologist. psychiatrist generally will prescribe medicines. but if you ready to tolerate a bit more than consult a clinical psychologist who can help you to deal with the problem from core. it will take some time for the symptoms to subsides, but a longlasting cure is assured

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