For your age it is mostly due to repeated stress to spine like bending down and working, lifting lot of weight or prolonged sitting without proper back support. I would advice you to avoid all this, get physiotherapy ( IFT, Spine strengthening exercise) and most importantly rest. Since you have numbness it is best you try bed rest for 2-3 weeks may be upto 6 weeks depending upon improvement of symptoms. Your problem will mostly resolve by then.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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